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Leaking while running? Pro tips to run without worry
Content
Start with your breathing
Perfect your running form
Strengthen your hips and glutes
Work up slowly over time
Still struggling? Get help from a professional
Still struggling? Get help from a professional
There are lots of possible reasons your pelvic floor might not be functioning the right way, and surprisingly overly tight muscles are actually more common than weakness, Dunfee says. A pelvic floor physical therapist has special training in pinpointing the cause of this type of dysfunction and can tailor a program that can help.